Hatha Yoga
The classic practice: postures (asanas) held at a calm pace, with breathing and relaxation. Ideal for beginners and anyone who wants solid foundations.
Vinyasa Yoga
A flowing practice that links postures to the breath in continuous movement. Builds strength, endurance and flexibility.
Stretching Yoga
Gentle yoga-inspired stretching for mobility, stress relief and better recovery – the perfect end to the day.