TRX training builds strength, balance and flexibility and improves core stability, with a wide range of exercises that adapt to every fitness level. It works the whole body, for men and women alike, whatever your goals.
TRX Suspension Training
The classic suspension-strap class: you train with your own bodyweight and change the intensity simply by changing the angle.
TRX Cross Training
TRX combined with functional exercises and circuit training for strength and conditioning.